Yoga is all about individuals and individual development, where the main purpose is to find a balance between your mind, body, and soul. It is the ultimate exercise for a state of harmony and finding balance in your life. It can be used both to relax your mind and give you mental training, but also to heal your body and give you more strength. Yoga is divided into many different practices, from a quiet founding hatha to an energetic vinyasa. The only one who can say which one that is best for you, is you.