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How to do Bird of Paradise pose from downward facing dog

Time: 0:44

Yoga transition, Side plank, strengthen core

Time: 1:11

Yoga arm balance: Grasshopper pose with MissInka

Time: 0:15

Nadi Shodana breathing exercise

Time: 0:33

Yoga flow for the chest and spine.

Time: 1:28

How to do Sun salutation A (1) Surya Namaskar

Time: 0:49

Yoga armbalance transition

Time: 0:15

Kapalabati breathing exercise

Time: 0:47